Niacinamide – The Best Source Of Vitamin B3 For Your Skin And Body
Niacin is also known as Niacin-amide, Vit-B3 or vitamin PP (Pellagra Preventive). It is also one of the key ingredient in cosmetic creams for eliminating acne and scars or anti-aging cream. The term "pellagra" is a deficiency disease which in past centuries claiming victims in thousands, it was crazy even more, to the point that even in the early 90’s asylums were full of pellagrins. Niacin is a rather simple, still very important vitamin: its deficiency mainly affecting those living with polenta and little else because the corn contains a substance (anti-vitamin), which destroys the niacinamide. Chemically, it has a certain kinship with the nicotine of tobacco, which, still, differs entirely in the physiological responses. Smoking does not help to address the lack of niacinamide! Currently pellagra no longer exists except in Third World countries.
The disease pellagra was called 3-D: Dermatitis, Diarrhea and Dementia. This means that a partial deficiency of B3 affects the skin, the brain and the gut. Subclinical deficiencies of niacinamide make the skin dry and hair coarse, mucous membranes of the mouth of abnormal color, cracked, swollen tongue and magenta red. Cause a widespread itching. Also a frequent secretion of oily skin (seborrheic dermatitis) with acne-like lesions. The eyes become hypersensitive to light, become dull, become congested and decreases the view.
Niacinamide also has characteristic curative and preventive action on blisters. Even the loss of hair has to do (along with other factors) with the vitamin B3 deficiency. With regard to the digestive system this deficiency leads to a variety of inflammatory conditions (glossitis and stomatitis, esophagitis, gastritis, enteritis, and diarrhea, colitis, nausea, vomiting).
The disease pellagra was called 3-D: Dermatitis, Diarrhea and Dementia. This means that a partial deficiency of B3 affects the skin, the brain and the gut. Subclinical deficiencies of niacinamide make the skin dry and hair coarse, mucous membranes of the mouth of abnormal color, cracked, swollen tongue and magenta red. Cause a widespread itching. Also a frequent secretion of oily skin (seborrheic dermatitis) with acne-like lesions. The eyes become hypersensitive to light, become dull, become congested and decreases the view.
Niacinamide also has characteristic curative and preventive action on blisters. Even the loss of hair has to do (along with other factors) with the vitamin B3 deficiency. With regard to the digestive system this deficiency leads to a variety of inflammatory conditions (glossitis and stomatitis, esophagitis, gastritis, enteritis, and diarrhea, colitis, nausea, vomiting).
More serious symptoms you have is a nervous system. Without naturally come to the dementia of pellagra, you have ailments such as headaches, insomnia, depression, anxiety, irritability and all disorders that occur even in the absence of the neurotransmitter serotonin. This is an example of how they are connected to each other in the body, the most varied functions and more various nutrients. The amino acid tryptophan, present in meat and fish, but also in plants and grains, is used to produce the neurotransmitter serotonin, which has just relaxing properties.
It also serves to produce niacinamide. To 100 mg of niacinamide serve as many as 6 grams of tryptophan. So if it is lacking the niacinamide need much tryptophan. If this is not present in sufficient quantities you have less serotonin, which result in more irritability, insomnia, anxiety and even depression. Take substantial doses of vitamin B3 means saving tryptophan, produce more serotonin that the nerves more relaxed, less anxiety, less headaches, less insomnia. The individual needs of niacinamide varies greatly (even from one to thirty). So for many people assume a surplus of niacinamide is a necessity.
An effect of vitamin B3 and even more of nicotinic acid, which is the precursor, is to liberate deposits of histamine, the substance responsible for the irritating allergies. Vitamin B3 fights such as allergies, although at first it may cause some redness of the skin with itching, precisely due to the release of histamine.
It also serves to produce niacinamide. To 100 mg of niacinamide serve as many as 6 grams of tryptophan. So if it is lacking the niacinamide need much tryptophan. If this is not present in sufficient quantities you have less serotonin, which result in more irritability, insomnia, anxiety and even depression. Take substantial doses of vitamin B3 means saving tryptophan, produce more serotonin that the nerves more relaxed, less anxiety, less headaches, less insomnia. The individual needs of niacinamide varies greatly (even from one to thirty). So for many people assume a surplus of niacinamide is a necessity.
An effect of vitamin B3 and even more of nicotinic acid, which is the precursor, is to liberate deposits of histamine, the substance responsible for the irritating allergies. Vitamin B3 fights such as allergies, although at first it may cause some redness of the skin with itching, precisely due to the release of histamine.